8 Hanging knee-raises
---> 10 dumbbell hang clean and jerks
--->12-cal. row

Scaled:
Women use 10-lb. dumbbell

Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de -->

Athlete	Date	Location	Workout Name	Description	Results
Jamila Bernice Cañete	03/04/2017	Frobel Fitness Performance Test	Burpees in one minute	https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	4 reps Performed as RX
Jamila Bernice Cañete	03/04/2017	Frobel Fitness Performance Test	Sit-ups in one minute	https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	16 reps Performed as RX
Jamila Bernice Cañete	03/04/2017	Frobel Fitness Performance Test	Air Squats in one minute	https://youtu.be/C_VtOYc6j5c	22 reps Performed as RX
Jamila Bernice Cañete	03/04/2017	Frobel Fitness Performance Test	Push-ups in one minute	https://youtu.be/_l3ySVKYVJ8	15 reps Performed as RX
Jamila Bernice Cañete	03/04/2017	Frobel Fitness Performance Test	Push-ups in one minute	https://youtu.be/_l3ySVKYVJ8	15 reps Performed as RX
Jamila Bernice Cañete	03/04/2017	Frobel Fitness Performance Test	Box Jumps in one minute	12	25 reps Performed as RX
Jamila Bernice Cañete	03/04/2017	Frobel Fitness Performance Test	Single Unders in one minute	https://youtu.be/hCuXYrTOMxI?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	60 reps Performed as RX
Jamila Bernice Cañete	03/04/2017	Frobel Fitness Performance Test	Wall Balls in one minute	Girls: 4 lbs to 7 ft Boys: 6 lbs to 7 ft Women: 10 lbs to 8 ft Men: 10 lbs to 10 ft https://youtu.be/fpUD0mcFp_0	12 reps Performed as RX
Jamila Bernice Cañete	03/04/2017	Frobel Fitness Performance Test	Wall Balls in one minute	Girls: 4 lbs to 7 ft Boys: 6 lbs to 7 ft Women: 10 lbs to 8 ft Men: 10 lbs to 10 ft https://youtu.be/fpUD0mcFp_0	12 reps Performed as RX
Jamila Bernice Cañete	03/04/2017	Frobel Fitness Performance Test	Walking Lunges in one minute	https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	15 reps Performed as RX
Jamila Bernice Cañete	03/07/2017	Class 2019 100m dash 2017	100m Run	100m dash run	0m 26s Performed as RX
a b	01/30/2012	Memorial Park	None	run 3 miles	29m 53s Performed as RX
Alexandra Batista	12/05/2016	CrossFit Perth Amboy	December 5, 2016	3 RFT 500 m Row 100 m Farmer Carry with Dumbbells (75/55)	14m 18s Workout Scaled
Alicia Benítez	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.1	------ WORKOUT 18.1 ------ Complete as many rounds as possible (AMRAP) in 20 minutes of: ---> 8 Hanging knee-raises ---> 10 dumbbell hang clean and jerks --->12-cal. row Scaled: Women use 10-lb. dumbbell Este entrenamiento comienza con el atleta de pie en el piso debajo de la barra de pull-up. Despus de la llamada de	238 reps Performed as RX
Alicia Benítez	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.2	Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Scaled: Women use 10-lb. dumbbell Time cap: 12 minutes to complete 18.2 AND 18.2a	9m 3s Performed as RX
Alicia Benítez	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.2 A	Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a	100 lbs Performed as RX
Alicia Benítez	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.3	.	805 reps Performed as RX
Alicia Benítez	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.4	Workout 18.4 For time: 21 deadlifts, 85 lb. 21 hand-release push-ups 15 deadlifts, 85 lb. 15 hand-release push-ups 9 deadlifts, 85 lb. 9 hand-release push-ups 21 deadlifts, 105 lb. 50-ft. bear crawl 15 deadlifts, 105 lb. 50-ft. bear crawl 9 deadlifts, 105 lb. 50-ft. bear crawl Time cap: 9 min	165 reps Performed as RX
Alicia Benítez	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.5	.	108 reps Performed as RX
Alicia Benitez	11/04/2017	INDOOR ROWING CHALLENGE	Rowing	For Distance: AMDAP 16min (As Many Distance As Possible) Relevos 4min c/u	3,625 m Performed as RX
Alicia Benitez	11/04/2017	INDOOR ROWING CHALLENGE	Rowing Sprint	For time: 2000mts in Team Relevos 500mts c/u	8m 12s Performed as RX
Alicia Benitez	11/04/2017	INDOOR ROWING CHALLENGE	Rowing Men Sprint 500mts	Rowing Men Sprint 500mts Tiempo 500mts + 500mts Men	3m 41s Performed as RX
Alicia Benitez	11/04/2017	INDOOR ROWING CHALLENGE	Rowing Women Sprint 500mts	Rowing Women Sprint 500mts Tiempo suma: 500mts + 500mts Women	4m 29s Performed as RX
Alycea Bennett	09/08/2015	Keshequa High School	None	Rx 21-15-7 Pushups Squats Gym Width Scaled 21-15-7 Straight Arm Plank Squat Gym Width	5m 20s Performed as RX
Alycea Bennett	09/10/2015	Keshequa High School	Watch Me Dip, Watch Me Burpee	AMRAP in 3 Min 10 Dips 10 Burpees	4 rounds 16 reps Performed as RX